Make the016.com a preferred choice with Google by clicking here
By Kellie B. Gormly, American Heart Association News

Chrissy Gaffney is passionate about advocating for women's heart health after decades of heart problems that began in childhood. (Photo courtesy of Chrissy Gaffney)
As a young girl, Chrissy Gaffney endured occasional fevers and body aches that made her struggle to walk. Although the family doctor diagnosed her with arthritis, her parents weren't convinced.
Then, when she was 12, she struggled to breathe while doing the 1-mile run for the presidential physical fitness test. She was sent home for the day. Her parents ended up taking her to a cardiologist. Tests led to the discovery of a congenital heart defect: a hole between the upper chambers of her heart.
"Your daughter is going to need heart surgery," the doctor told her parents. "Sooner, rather than later."
The surgery at a Boston hospital went well. She remembers that once she recovered, she felt stronger than before. Indeed, she went on to play volleyball, basketball, track and soccer into her adult years. (Last year, she was inducted into the athletics hall of fame at her alma mater, Worcester State University.) She went on to have two sons and a daughter.
In her early 40s, juggling the schedules of three children, Gaffney exercised less often. At 45, she resolved to try losing the roughly 25 pounds she'd added. Her new routine included walking on a track at the high school next door to the middle school where her two sons attended in Worcester, Massachusetts.
During a walk one day, Gaffney wasn't even halfway around the track when she started gasping for air.
"It literally felt like an elephant was sitting on my chest," she said.
She didn't call 911 because she feared her sons would see her taken away by an ambulance. She stumbled to her car and managed to drive home. She talked about it with her husband and they chalked it up to her being out of shape. She decided to wait for an upcoming appointment with her primary care physician.

Chrissy Gaffney (right) with her husband, Stephen, in 2016. (Photo courtesy of Chrissy Gaffney)
Over the next few weeks, climbing the stairs at work left her completely winded. By the time she saw that doctor, she knew there was a serious problem. She wound up seeing a cardiologist, who diagnosed her with atrial flutter, a type of irregular heartbeat that causes the heart to pump very rapidly.
A procedure called a cardioversion was supposed to correct it. However, she had another episode a few weeks later. Another doctor performed a similar but different procedure, an ablation. All was well – for three years.
Sitting at the kitchen table, Gaffney's heart started racing again. Her husband, Stephen, a firefighter, rushed home from his overnight shift and took her to the emergency room. Doctors gave Gaffney another cardioversion. She later had another ablation.
Three years after that, Gaffney's fingers, face and ankles swelled. These turned out to be signs of heart failure.
Now 57, Gaffney gets winded easily. She has occasional bouts of atrial fibrillation, an irregular and rapid heartbeat that can lead to blood clots. She goes through phases where she struggles and phases when she feels especially healthy and energetic.
"This is my new normal," Gaffney said. "Your heart is a muscle. Over time, it takes a toll."
Gaffney continues to walk and tries to follow a heart-healthy diet. She uses her story to help other women understand their risks, such as emphasizing that heart disease is the No. 1 killer of women. She also has encouraged Massachusetts legislators to support healthier school lunches and funding for stroke awareness and tobacco cessation. And, for many years, she's demonstrated how to perform hands-only CPR.

Chrissy Gaffney (second from left) with friends at a Central Massachusetts Heart and Stroke Walk. (Photo courtesy of Chrissy Gaffney)
"Chrissy is a fantastic human being who has used her experience with adult congenital heart disease and serious symptomatic arrhythmias to help others," said her cardiologist, Dr. David D. McManus. "Her resilience, her spirit and her contributions to others through the AHA and other organizations is inspirational to me."
Gaffney's primary message: Listen to your body.
"You know your body better than anybody," she said. "If something doesn't feel right, check it out and don't wait, because you just don't know."
Stories From the Heart chronicles the inspiring journeys of heart disease and stroke survivors, caregivers and advocates.
American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Association’s official guidance, policies or positions.
In The News
>WEATHER: Mark Rosenthal's 7-day forecast (:34). High of 70 today in Worcester
-Mass. could see warmer, wetter winter, National Weather Service says
>TOP OF THE NEWS
+Noon: How Worcester residents can sign up for 2027 health plans
+Noon: Gov. Healey sets 60% school breakfast goal; Worcester schools averaged 37.6%
+Noon: Early voting update: Nearly 10,000 ballots cast so far in Worcester
+Noon: Worcester man's Halloween display raises money for charity (2:57)
-Asbestos discovery closes Worcester Head Start facility
-Kelley Square and Mill Street were redesigned. Are they safer today?
-Worcester Human Rights Commission to review police policies, homeless encampment proposal
-Where is Aaron Pennington? Fugitive search enters third year (2:22)
-Max German of Shrewsbury a finalist in "Voice of Logan" contest
-Westborough police chief on leave following an incident in Shrewsbury (:20). Article
-Parents recall Uxbridge Officer LaPorta as community honors him
-Earlier: D.A.: Investigation into death of Uxbridge officer results in no charges
-Worcester County Wonders: The Phantom of the Palladium
-In historic company: Women of Worcester's past, present honored in new mural
-College closures derail students’ plans, leaving some unsure when they’ll return
>DINING OUT: Avvio Ristorante wins early buzz with home-made pasta and tasty pizzas
-Large audience, low price: Give your restaurant's social media a boost on The 016
-Phantom Gourmet visits Worcester restaurant (5:02)
-ICYMI: Anna Maria weighs giving interested buyers more time after auction cancellation
-Worcester Homeowner Summit set for November 7th at DCU Center
-Worcester police, D.E.A. find fentanyl in Clover Street raid
-Worcester police seize 38 guns, ghost gun frames
-See the rest of the day's Worcester news
>HOLDEN: This week's road closures and traffic delays
-Wachusett Teacher Spotlight: Brian Lux
>THE BURBS (brought to you by North End Motor Sales): Community Advocate Hometown Helper: Bernice Gero, animal advocate
-Warrant issued for man who broke into ex-girlfriend’s home in Barre while she was asleep
-Coolidge Elementary School's hidden staircase evokes Shrewsbury memories from decades past
-Meadows Montessori excited to open in Westborough
-New warehouse plans before Westborough Planning Board
-New Northborough fire chief says he has felt "truly welcomed" by town officials, community
>BARS & BANDS: The Mayor's Live Music List for Monday
>SHOWTIME: Gateway Players in Southbridge to hold auditions for "The Lifespan of a Fact"
-Dudley's first poetry slam brings community to the Fun Zone Playground wooded stage
-100 FM The Pike (20:41): Ken Casey from Dropkick Murphys on music as a force for change
>OPINION: Tommy Dorfman: Ticket prices are out of control. Gov. Healey’s bill will make them worse
-WCCA-TV's Chandler Chat No. 510 (28:21): City clerks & state election
-Radio Worcester's The Rundown reacts to W.P.D. internal investigation in Toomey case (24:59)
>OBITUARIES: Tribute to Worcester native who was a lauded poet
>SPORTS: NESN and NESN+ to broadcast select Holy Cross contests
-Railers lose to Maine, 3-1
-Radio Worcester (15:13): Worcester Railers celebrate 1,000 wins for city hockey
>NATIONAL: Christa Pike's executioners given ominous warning before botched lethal injection: court docs
-Devastated mom recalls horror of toddler being pronounced dead, before he's discovered alive in morgue
-Tragic: Nurse dies after shrimp allergy during honeymoon
>NEW ENGLAND: Sandra Birchmore's therapist back on the stand Monday (:59)
-Woman charged with manslaughter in 4-year-old daughter's fentanyl death (:22)
-Over 130 residents evacuated from Lexington nursing home (2:25)
>POLITICS: What does the Governor's Council do? Worcester candidates weigh in
-What is Mass. ballot Question 7? (8:52)
-Full debate on Mass. ballot Question 7 (29:03)
>COLLEGES: Clark campus conversation, McGovern visit examine America’s past and present
>TRAVEL (brought to you by Fuller RV & Rental): Airbnb making changes to guest cleaning requirements (1:39)
>BUSINESS: Central Mass. business by the numbers
-U.S credit card debt is on the rise. Here's how to keep yourself out of credit card debt
-Small businesses need to leverage home field advantage with S.E.O.
>SHOPPING: How inflation is hitting all parts of Halloween celebration (1:59)
>HOMES: The surprising places to never charge your phone, safety experts say
>HEALTH: "Circadian" depression may be the reason why you can't sleep
-How walking regularly can protect your brain for years to come (6:18)
>FOOD: Ina Garten reveals unique ingredient she uses in eggs
>TV/STREAMING: Trailer for "Lupin: Part 4" on Netflix (2:30)
>MOVIES: The craziest horror villains compilation (42:09)
>CELEBRITY: "Office Space" star Richard Riehle dies at 78
-Kurt Cobain's death investigation takes new turn over cop's shocking claim casting doubt on suicide
>ANIMALS: Hound gets caught breaking all her friends out of daycare (1:54)
>HISTORY: The Old Yarmouth Inn on the Cape is still going strong after 330 years
>GOOD NEWS: Veteran sees brother face-to-face for first time in 40 years
-Meanwhile, in England, escaped emu wins wrestling match in middle of road
Latest obituaries | | Sunday's Highlights | | Today's horoscope | | Local Sports
Classifieds
>HELP WANTED
+Servers, West Boylston restaurant
-Prep cook and waitstaff, Shrewsbury Street bistro
-Full-time police officer, West Boylston Police Department
-Bartenders, Worcester Restaurant Group
See all Help Wanteds | | Job opening? Post it here for FREE today
Quick Links: Personalize your news | | Browse members | | Advertise | | Blogs | | Invite friends | | Videos
Animals | | Boston Sports | | Business | | Cars | | Celebrity | | Colleges | | Commute & Travel | | Crime | | Faith | | Food | | Good News | | Health | | Help Wanted | History | | Homes | | Local Sports | | Lottery | | Movies | | National | | New England | | Politics | | Shopping & Deals | | SHOWTIME! | | TV & Streaming | | Weather